Insomnia & Sleep Problems

6-Session Cognitive Behavioural Hypnotherapy Programme – £450

Struggling to switch off at night? Tired of feeling tired?

Do you find yourself lying awake with a busy mind, waking frequently throughout the night, or feeling exhausted even after spending hours in bed?

Poor sleep can affect your mood, concentration, energy and overall wellbeing. And the harder you try to sleep, the more frustrating and elusive it can become.

At Calm Mind, I offer a personalised six-session Cognitive Behavioural Hypnotherapy (Hypno-CBT®) programme designed to help you understand what's keeping your sleep difficulties going and develop healthier, more restful sleep patterns.

By combining evidence-based Cognitive Behavioural Therapy techniques with relaxation and hypnosis where appropriate, we'll explore unhelpful sleep habits, reduce bedtime worry and help you develop practical strategies to calm a racing mind.

Your six-session programme includes:

• Six individual 55-minute therapy sessions

• An assessment of your sleep patterns and difficulties

• Personalised strategies to manage bedtime worry and overthinking

• CBT-based sleep techniques and relaxation exercises

• Hypnosis and self-hypnosis where appropriate

• Practical exercises to support progress between sessions

Programme investment: £450

The full programme fee is payable upfront. Your six appointments will then be arranged directly with Calm Mind at mutually convenient times, with no additional session charges.

Ready to take the first step towards better sleep?

Book your FREE 30-minute initial consultation to discuss your sleep difficulties, ask questions and explore whether this programme is right for you.

Better sleep begins with understanding what keeps you awake.