Phobias & Fears

6-Session Cognitive Behavioural Hypnotherapy Programme – £450

Is fear holding you back from doing the things you'd really like to do?

Perhaps you're frightened of flying, driving, enclosed spaces, heights, animals or certain situations. You may find yourself avoiding experiences, worrying about what might happen or feeling overwhelmed when faced with your fear.

Phobias can feel incredibly powerful, even when you logically know that the situation may not be dangerous. Avoidance can bring temporary relief, but it can also keep the fear going and gradually limit your confidence and freedom.

At Calm Mind, I offer a personalised six-session Cognitive Behavioural Hypnotherapy programme designed to help you understand your fears, reduce anxiety and gradually build confidence in situations you've previously avoided.

Using evidence-based Cognitive Behavioural Therapy techniques, including graded exposure, alongside relaxation, guided imagery and hypnosis where appropriate, we'll work together at a manageable pace to help you develop a different response to feared situations.

The aim isn't to force you to face your fears before you're ready. It's to help you develop the understanding, skills and confidence to approach challenges gradually and safely.

Your six-session programme includes:

• Six individual 55-minute therapy sessions

• An initial assessment of your fears, triggers and personal goals

• Understanding how phobias develop and what keeps them going

• Identifying unhelpful thoughts and avoidance patterns

• Creating a personalised, step-by-step fear hierarchy

• Gradual, supported exposure exercises at an appropriate pace

• CBT techniques to manage anxious thoughts and physical responses

• Relaxation, guided imagery and hypnosis where appropriate

• Practical exercises between sessions to build confidence

• Regular progress reviews and relapse-prevention strategies

Programme investment: £450

The full programme fee is payable upfront. Your six appointments will then be arranged directly with Calm Mind at mutually convenient times, with no additional session charges.

Ready to take the first step towards overcoming your fears?

Book your FREE 30-minute initial consultation to discuss your concerns, ask questions and explore whether this programme is right for you.

Small steps. Growing confidence. Greater freedom.

Please note: Therapy is personalised, and progress varies from person to person. Some phobias may require more or fewer than six sessions depending on their complexity and individual circumstances.