Snacking & Weight Management
£450.0055 min
wareness of your triggers and build a more balanced, confident relationship with food.
Using evidence-informed Cognitive Behavioural Therapy techniques alongside relaxation, guided imagery and hypnosis where appropriate, we'll explore the thoughts, emotions and behaviours that influence your eating habits.
Rather than focusing on restrictive diets, guilt or willpower, we'll work towards sustainable changes that support your wellbeing, personal goals and everyday lifestyle.
Your six-session programme includes:
Six individual 55-minute therapy sessions
An initial assessment of your eating habits, emotional triggers and personal goals
Understanding the connection between thoughts, emotions and eating behaviours
Identifying patterns of automatic or habitual snacking
Recognising physical hunger, satisfaction and emotional eating triggers
CBT techniques to manage unhelpful thoughts and develop flexible coping strategies
Behavioural techniques to support healthier everyday habits
Relaxation, guided imagery and hypnosis where appropriate
Practical exercises and strategies between sessions
Regular progress reviews and relapse-prevention planning
Programme investment: £450
The full programme fee is payable upfront. Your six appointments will then be arranged directly with Calm Mind at mutually convenient times, with no additional session charges.
Ready to make positive changes to your eating habits?
Book your FREE 30-minute initial consultation to discuss your concerns, ask questions and explore whether this programme is right for you.
Understand your habits. Change your patterns. Build lasting confidence.
Please note: This programme focuses on the psychological and behavioural aspects of eating habits. It does not provide medical weight-loss treatment, nutritional prescriptions or restrictive dieting plans. Individual progress varies, and weight loss is not guaranteed. Clients experiencing an eating disorder or significant medical concerns may require specialist support.
